Restlessness

Last Updated on December 10, 2019What is Restlessness? Restlessness is the inability to remain at rest. It is often characterized by a feeling of constant agitation. Restlessness can take the form of mental worry, inability to sleep, or physical agitation. Why is Rest so important?…

Qigong 101

Last Updated on October 16, 2019If you ever find yourself in an outdoor park in Beijing around 7 or 8am, you will see people walking backwards and smacking themselves all over. Most westerners, myself included, would find this unusual. However, they are practicing an ancient…