Tai Chi

Last Updated on November 8, 2019 Have you ever seen someone doing what looks like a slow non-combative form of karate? If so, you were probably watching them do Tai Chi. You may even remember one of Tai Chi’s brief appearances in the famous movie…

Qigong 101

Last Updated on October 16, 2019 If you ever find yourself in an outdoor park in Beijing around 7 or 8am, you will see people walking backwards and smacking themselves all over. Most westerners, myself included, would find this unusual. However, they are practicing an…