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Cayenne peppers are the latest craze in health news. Almost 10,000 people every month search the internet for the benefits of cayenne peppers. This powerful ingredient is consistently a part of cold remedies, cleanses, and spicy recipes. However, before we dive in to the uses for cayenne peppers, we should first understand the effects it has and how it works. Firstly, the scientific world sometimes refers to the Cayenne pepper as Capsaicin. That is the name for the phytochemical it contains. Capsiacin is responsible for most of the health benefits of Cayenne peppers. So, what are the benefits of cayenne peppers and why have they become so popular over the last few years? 

Benefits of Cayenne Peppers Photo by Massimo Virgilio on Unsplash
Photo by Massimo Virgilio on Unsplash

History of Cayenne Peppers

Cayenne peppers have been an integral part of many cultures’ diets for hundreds of years. They are famous for their score of 30,000-50,000 on the Scoville hotness scale as well as their medicinal properties. The cayenne pepper is a version of the chile pepper which originally got its name in South America. It was also a topic of discussion in French botany journals during the early 1700’s. When used in spices and recipes, the pepper is made from grinding dried seeds. However, some recipes, particularly in Asia, will cook the entire pepper with whatever dish they are making. 

Benefits of Cayenne Peppers

Below are a few benefits of cayenne peppers. Keep reading further to understand why cayenne has these effects on the body. 

  • May lower cholesterol
  • Reduces inflammation
  • Improves metabolism
  • Reduces the risk of stroke
  • May help treat diabetes
  • May reduce blood pressure
  • Aids in digestion and stomach pain
  • Reduces pain caused by arthritis when applied through a patch or cream. 
  • May decrease the production of hormones after eating that cause appetite and fat storage

Negative side effects

You should always consult your doctor before adopting a new substance like cayenne in to your diet. High concentrations of Capsaicin can cause digestive issues and even liver damage. When applied topically through a patch or cream, you may experience burning and irritation. 

Benefits of Cayenne Peppers Photo by Evgeny Nelmin on Unsplash
Photo by Evgeny Nelmin on Unsplash

How Capsaicin works

As a patch, it works by causing slight discomfort at the point of contact. This discomfort distracts from the other pain you may be feeling. When consumed as a supplement, capsaicin activates TRPV1 which is an ion channel located in your cells. This results in a calcium influx. This influx is followed by a release of different proteins and enzymes that aid in regulating metabolism, helping vascular function, and digestion. 

How to eat Cayenne Peppers

You can use cayenne pepper as a patch or consume it as a supplement or spice. Most commonly, it is used as a spice. You can also add it to your recipes by throwing in a whole pepper if you are up for the heat. Sometimes, capsaicin is also applied topically as a cream.

Where to buy Cayenne Peppers


You can consume cayenne pepper in a concentrated capsule to get your daily dose.


The most common way to use cayenne pepper is by sprinkling it in to a recipe for a spicy kick.


If you are experiencing pain from arthritis, cayenne pepper in the form of a cream or patch may offer temporary relief.



There are many health benefits of cayenne peppers. Their active ingredient, capsaicin may aid in digestion, help metabolic function, and have positive effects on cardiovascular health. This amazing pepper has been used in cooking for hundreds of years for its intense spicy flavor. If you want to take advantage of the benefits of cayenne peppers, they are available in many forms. Hopefully, this article gave you a basic introduction to cayenne peppers. Please leave a comment below if you decided to try the spice for yourself.