Benefits of a Sauna
Last Updated on November 22, 2019 Saunas originated in Finland. The first saunas were pits in the ground that were heated by a fireplace. Nowadays, saunas are built using wood to line the walls. Typically, they consist of a wood box and a heating element…
What is a Normal Resting Heart Rate?
Last Updated on November 15, 2019 Your resting heart rate is the number of times that your heart beats in one minute when you are at rest. More specifically, this means that in order to get an accurate reading, you must avoid physical activity before…
Pressure Points for a Headache
Last Updated on November 8, 2019 Headaches are a pain. Unfortunately, they are one of the most common symptoms. There are many different possible causes for a headache. These range from overworking your brain to quitting caffeine. Whatever the cause for your particular headache, there…
Home Remedies for Earache
Last Updated on November 1, 2019 Earache is the worst. Anyone who has ever experienced it will agree that the pain is annoying and often debilitating. My wife gets it frequently and we are always looking for innovative ways to treat and prevent the pain….
Benefits of Cayenne Peppers
Last Updated on October 25, 2019 Cayenne peppers are the latest craze in health news. Almost 10,000 people every month search the internet for the benefits of cayenne peppers. This powerful ingredient is consistently a part of cold remedies, cleanses, and spicy recipes. However, before…
Morning Meditation
Last Updated on November 1, 2019 Have you ever wondered; “when is the best time to meditate?”. Like many other people you might also wonder if you will get more out of your meditation from practicing at a certain time of day. Put simply, meditating…
What is the Healthiest Fruit?
Last Updated on November 6, 2019 Lately, the internet has been asking, “what is the healthiest fruit?” In fact, 22,000 people every month search for this on google. You can find countless articles and blog posts that attempt to answer this difficult question. A Different…
Tai Chi
Last Updated on November 8, 2019 Have you ever seen someone doing what looks like a slow non-combative form of karate? If so, you were probably watching them do Tai Chi. You may even remember one of Tai Chi’s brief appearances in the famous movie…
How to Find the Best Meditation Retreat
Last Updated on October 25, 2019 What is a meditation retreat? Have you ever felt like you just need a break from the day to day grind? If you are like most then you will seek relief in your normal resort style vacation or cruise….
Meditation: A Beginner’s Guide
Last Updated on October 22, 2019 You have probably encountered meditation at some point in your life. Maybe you heard about it through a friend, on social media or even tried it yourself. Not surprisingly, meditation is gaining popularity around the world. Often renowned for…